<p>Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. It's enough to give anybody indigestion.</p> <p>Packed with useful-and surprising-information, <em>Coffee Is Good for You</em> cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way.</p> <p>You'll find out:</p> <ul> <li>Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe</li> <li>Alcohol does cause breast cancer</li> <li>You don't need eight glasses of water a day for good health</li> <li>Milk isn't necessary for strong bones</li> <li>Oatmeal really can lower cholesterol</li> <li>Sea salt isn't more healthful than regular salt</li> <li>Low-fat cookies may be worse for you than high-fat cheese</li> </ul>画面が切り替わりますので、しばらくお待ち下さい。
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